I offer therapy to adolescents, adults and couples with a wide range of difficulties and concerns, including: anxiety, depression/low mood, relational issues, life transitions.

In our sessions, I will provide you with a non-judgemental and open space. I adapt my therapeutic approach to meet your individual needs, drawing on Relational Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and systemically-informed approaches. I am always guided by you in choosing how we work on reaching your therapy goals.

I offer therapy to adolescents, adults and couples with a wide range of difficulties and concerns... Read More

As a therapist, I believe that each person is unique and deserves to be met where they are during various life events. Whether your goal is to improve your relationships, increase self-esteem, balance your emotions, or improve overall well-being, we can work together to find healing and hope through empathic attunement. Change is often difficult, and it is my hope you won’t have to walk through that alone.

I want to offer a place of safety to walk alongside you as we explore what might feel difficult to do on our own. I have experience working with people who struggle with anxiety, complex trauma, depression, adjustment difficulty, and relational distress. I enjoy working with people of all ages and from various backgrounds, using a holistic approach to finding what best meets the individual’s needs.

As a therapist, I believe that each person is unique and deserves to be met where they are during... Read More

I am committed to creating a compassionate and supportive space where individuals feel seen, heard, and valued. I honor each person’s unique journey and strive to empower them with tools for growth, healing, and resilience. My approach is rooted in empathy, understanding, and evidence-based practices tailored to individual needs.

I am committed to creating a compassionate and supportive space where individuals feel seen, hear... Read More

I believe we all have the potential for wellness, but life’s challenges can sometimes make that difficult to navigate alone. As a counselor trained in EMDR and IFS, I tailor my approach to each client’s unique needs, integrating holistic wellness for mind, body, and spirit. My focus is working with adolescents (15+), young adults, and women facing life transitions, anxiety, depression, grief, trauma, and attachment issues, offering a compassionate and supportive space for healing.

I believe we all have the potential for wellness, but life’s challenges can sometimes make that d... Read More